The good news is that multiple short bursts of activities like walking while talking on your phone, climbing your office stairs, walking your dog or taking public transport instead of driving can ...

Walking is considered one of the best weight loss exercises, with climbing stairs being the second one on the list. However, people get confused when choosing between walking or climbing which is ...

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

It's no longer a flight of fancy, after a university professor revealed how simple daily exercise like climbing the stairs adds years to your lifespan. Lennert Veerman, professor of public health ...