Nerve damage isn’t just about pain—it’s about decay. Arialief includes Alpha Lipoic Acid (ALA) because it does what few ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Some people go through life thick-skinned. School or career has given them a pragmatic, instrumental, efficiency-maximizing ...

Here are five must-do exercises that can help you with the same. Squats are excellent for building strength in the quadriceps ...

For many, fitness begins as a pursuit of aesthetics — building visible muscle, sculpting abs and chasing a lean physique.

If a forward lunge strains your knees, try a reverse lunge as most people find it gentler on the joints. Stand with feet ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

According to a publication by the Mayo Clinic, sacroiliac pain can be difficult to diagnose for a variety of reasons. Yet, it ...

Our ability to balance diminishes from midlife, increasing the risk of falling. So, instead of exercising in the usual way, ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

Stop immediately if you experience pain. It may seem hard to believe, but snacking several times a day can boost your health ...