Here's where you can find all seven totem pieces in the Emerald Stair.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you. It's accessible, and research shows it's more effective than walking on level ground.

However, I started feeling burnt out from running and wanted to explore something that could challenge my cardio while switching up my routine. That's when I decided to try stair climbing, a form of ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

The walking cane length influences the postural sway of community-dwelling older women. Physiother Res Int. 2020 Jan;25(1):e1804. doi:10.1002/pri.1804 Arthritis Foundation. How to safely climb stairs.

Recent research suggests that the benefits of walking 10,000 steps—a widely recommended daily goal for maintaining health—can be achieved more efficiently by climbing stairs. Climbing stairs offers a ...

MISSOULA, Mont. – Firefighters in Missoula took their fundraising efforts to new heights with a stair-climbing challenge to support the Leukemia & Lymphoma Society. Crews from both the Missoula Fire ...

“Using the cane in the hand opposite your weakness shifts your body weight to the stronger side,” says Brian Benjamin, a physical therapist and owner of ProActive Physical Therapy and Exercise Center ...

We hypothesised that by fractionating the effort during stair-climbing, individuals with severe COPD and functional dyspnoea would experience less dyspnoea. This randomised, crossover, single-centre ...