Start the day smarter. Get all the news you need in your inbox each morning. Coconut oil is the oil pressed from fresh or dried (copra) coconut meat − the white part of the fruit. The plant ...

Therefore, it is crucial to opt for organic, virgin, and cold-pressed coconut oil that is free from any harmful chemicals. Another important factor to consider is the consistency of the coconut oil.

Coconut oil is widely available in Asian and African grocers, and in some large supermarkets. The oil has a high degree of saturated fat, so it does not become rancid easily. Keep it in a cool ...

For best results, opt for unrefined, organic, cold-pressed coconut oil. This type retains the highest level of antioxidants due to its gentle extraction process. Unlike refined oils, cold-pressed ...