Start the day smarter. Get all the news you need in your inbox each morning. Coconut oil is the oil pressed from fresh or dried (copra) coconut meat − the white part of the fruit. The plant ...

Therefore, it is crucial to opt for organic, virgin, and cold-pressed coconut oil that is free from any harmful chemicals. Another important factor to consider is the consistency of the coconut oil.

For best results, opt for unrefined, organic, cold-pressed coconut oil. This type retains the highest level of antioxidants due to its gentle extraction process. Unlike refined oils, cold-pressed ...