Use your favourite fish to make this quick coconut curry – the fish is coated ... You could try making it with large raw prawns too, adding for the final simmering rather than pre-frying.

Season fish with ½ tablespoon turmeric and a generous pinch of salt. Set aside. Heat coconut oil in a medium pot over medium heat. Add mustard seeds and cook until they crackle, 20 seconds.

Or what you put with it afterwards such as coconut milk? - Joyce Fresh fish can be eaten raw in sushi, so the time you marinate is entirely up to you. In my opinion, the less the better - although ...