To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

The Jacksonville Jaguars were one of several teams to meet with Oklahoma State cornerback Korie Black at the Big 12 Pro Day ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Meet Doree Handford, a wife and a devoted mother of six who has spent the past two decades walking alongside families as they ...

Gwyneth Paltrow has responded to rumors that she has “beef” with Meghan Markle. The 52-year-old Goop founder spoke up after ...

From Medicine Hat, Alberta, the Stanford receiver came along way to a record night against Travis Hunter and his NFL future.

The first thing that caught my eye about this bra was the plunging shape, which flatters the collarbone and chest area. The second was the price—thanks to Amazon’s Big Spring Sale, you can now ...