A wellness industry veteran wants to make fitness racing the next big thing. Todd Liubinskas is the chief executive of YOHKA, ...

At 87 years old, Jane Fonda defies age with her enviable physique and vitality, captivating fans and fitness enthusiasts alike. This article explores the key components of Fonda's remarkable fitness ...

Think walking is the ultimate exercise? Rujuta Diwekar begs to differ! The renowned nutritionist considers it an activity ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Physical fitness refers to the body’s ability to meet daily demands without experiencing excessive fatigue. It consists of several components, all of which contribute to overall well-being.

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

The model name and the price tag of the Redmi Watch 5 Lite are highly misleading. The Lite suffix often denotes cut corners ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...