Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

Yoga For Morning Fatigue: Do you often wake up with mind and body tiredness? Well, this could be due to late-night sleeping habits, or underlying medical conditions. While it is best to consult a ...

Yoga For Instant Energy: Are you tired of dealing with morning fatigue? Well, feeling energy deprived can leave you demotivated and stressed -- harming your productivity. While a cup of dark, and ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

As temperatures rise, yoga offers a natural way to stay cool, combining poses and breathwork to calm the mind and refresh the body. Sitali Pranayama (Cooling Breath): Inhale through a rolled tongue or ...