A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

Cross-training, also known as cross-training, is a method that's been gaining traction among athletes for its ability to ...

Aim to do the workout twice a week. For best results, hit the weight room after high-quality runs or cross-training sessions to ensure you spend recovery days doing exactly that: recovering.

However, the influence of a single exercise session involving both modes on state anxiety has not been examined. Methods: To address this, state anxiety responses to 60 minutes of cross training were ...