Follow this advice for what to do a week before, a few days before, and the morning of your big day. Plus, how to recover.

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in ...

"The cushioning provides excellent support for high-impact activities." ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Bui says. If you’re not running long distances—say, you’re warming up with a 10-minute run/walk or jog before you lift—you can also consider a cross-training shoe like the Reebok Nano X4 ...

Of course, the key is to get the best shoe for your intended workout. If you're looking for the best cross-trainer, you're looking for lateral support and some cushion for landing. If you want a ...

Finding the perfect workout shoes for your fitness goals and personal needs is a dizzying task, due in part to the sheer breadth of the space and variety of options available. Luckily, my active ...

Thankfully, you don't need to spend much to upgrade. The Strongfeel Training Shoe is currently $69 at Lululemon. At this price, you could buy a backup pair for when these trainers inevitably need ...

After all, the running shoes you wear training for your marathon will be ... the support and breathability you need as you prepare to cross the finish line. The newest iteration of the Glycerin ...