Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

As the countdown to race day begins, athletes must adhere to three core principles to optimize recovery and readiness: Adequate Sleep: Prioritize restorative sleep—aim for at least eight hours each ...

To that end, this four-week half marathon training plan, developed by Baldwin, is a “short build,” which means it differs from more extended training plans because there’s not much of a taper. “If you ...

"For me, really getting into the marathon was just, you know it just started with being with everyone," Matt Richtman said.

One month to go before the 129th Boston Marathon, NBC5 meteorologist Andrew Grautski is running up to 55 miles a week. He’s ...

It's not every day that someone can say they've run a marathon that crosses into another country. But Jenna Green and some of the members of her running club will get those bragging rights this ...

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic conditioning element to typical weight training, which upped the ...

Cross training simply means combining a variety of exercise types into your training plans – strength training is one example of this. By doing this, you can lower your risk of overuse injuries and ...

“As you build into the final two weeks of marathon training ... For the last week, training should be mainly undertaking mobility work and cross training, such as swimming, yoga, or cycling ...