Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

It does not matter whether or not a person is a beginner or an everyday runner -signing up for a marathon can still seem scary. Brent Cannon sat down with ...

If the thought of adding a half marathon to your current training ... but you’ve been doing a lot of other cross-training or fitness classes,” he says. In four weeks, it’s possible to ...

A marathon is no walk in the park ... and repeating this four times. Cross training simply means combining a variety of exercise types into your training plans – strength training is one ...

Here is last week, eight weeks out from Boston Marathon. -AM ... running every 6–10 days and do some strength training and 30–60 minutes of cross training to let the body recover and decompress.

Obviously, running is the glaring focus of marathon training. Still, it's important to balance your training with cross-training and recovery activities. Strength training, yoga, and low-impact ...

But when it comes down to transitioning from a 5K to half marathon training plan ... She previously coached high school girls cross country and currently competes in seasonal races, with more ...

"For me, really getting into the marathon was just, you know it just started with being with everyone," Matt Richtman said.