Running a marathon is a monumental goal that requires months of training, discipline, and mental fortitude. Whether you’re ...

It does not matter whether or not a person is a beginner or an everyday runner -signing up for a marathon can still seem scary. Brent Cannon sat down with ...

As the countdown to race day begins, athletes must adhere to three core principles to optimize recovery and readiness: Adequate Sleep: Prioritize restorative sleep—aim for at least eight hours each ...

A certified personal trainer by the time I swung my first bell, I knew this piece of oddly shaped equipment added a metabolic conditioning element to typical weight training, which upped the ...

If the thought of adding a half marathon to your current training ... but you’ve been doing a lot of other cross-training or fitness classes,” he says. In four weeks, it’s possible to ...

"For me, really getting into the marathon was just, you know it just started with being with everyone," Matt Richtman said.

“As you build into the final two weeks of marathon training ... For the last week, training should be mainly undertaking mobility work and cross training, such as swimming, yoga, or cycling ...

One month to go before the 129th Boston Marathon, NBC5 meteorologist Andrew Grautski is running up to 55 miles a week. He’s ...

It's not every day that someone can say they've run a marathon that crosses into another country. But Jenna Green and some of the members of her running club will get those bragging rights this ...