It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

I typically train four times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball ...

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers ...

Needless to say, I’m a stickler for good form! So, follow these step-by-step instructions to ensure your workouts are both effective AND safe. Rest and hold a barbell across your upper back. Stand ...