In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Gloria Gaynor shares her most starstruck moment with Mark Wahlberg and more fun stories in her 25 Things You Don’t Know About ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

Annie Thorisdottir decided to withdraw from the upcoming 2025 CrossFit Games Season due to moral reasons regarding the death ...

Hybrid training is exploding thanks to the rise of events like Hyrox. Use Centr trainer Luke Zocchi's hybrid workout to get ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

Shivohaam recently shared his experience of working with Bollywood stars like Ranbir Kapoor and Aamir Khan, and their attitudes during training sessions.

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