Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Sand training can be a great way to spice up a stale routine or build a whole new one. The post Sand training is no day at ...

Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...

The best workout shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...

After years of training clients, working out in CrossFit boxes and doing my own training, I've refined a simple yet effective ...

Brandon was introduced to CrossFit in secondary school ... intensity blend of strength, skill and cardio-focussed movements] or an interval-style workout. For me, it’s typically going to ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

I disliked CrossFit before I even tried it. Not because of the workout method, but because I didn’t enjoy being a beginner at something ... I know runners who once hated running and now run marathons, ...