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But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Want to get your CrossFit on without leaving the comfort of your home? This post breaks down the essential equipment, tips, ...

For Mirren, that’s the progressive XBX plan, and if that’s a good fit for you too, fantastic. If it’s a CrossFit class with friends, Pilates session or dog walk, these all work too. Just find a way to ...

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

As a personal trainer with over 17 years in the trenches, I can attest that only a few exercises can match kettlebell swings when it comes to building explosive power while maximizing calorie ...

However, if you enjoy functional strength and conditioning style workouts, HIT, or CrossFit, kettlebell training should be part of your routine. Lifting kettlebells builds muscular strength ...

This piece delves into the accomplishments of female athletes in Crossfit – one of the toughest fitness regimens globally. The focus is on CrossFit athletes with active Onlyfans accounts worldwide.