The Chakras are located along the spine, starting with the Root chakra, and as we go up, the Crown chakra at the top. And just below the Crown chakra, is the Ajna chakra, famous as the Third Eye ...

This is a vinyasa yoga class that will focus on your chest by working with the heart/anahata chakra. It's a great class to develop deeper backbends while also stretching through your chest ...