STEP 5- Serve and Enjoy: Pour the cucumber smoothie into glasses and serve immediately. You can garnish with a cucumber slice or a sprig of mint for an extra touch of freshness.

Coat the spiral-cut cucumbers with salt in a bowl and leave them for 30 minutes, the salt will draw moisture out of the cucumber and make them more tender. Rinse the cucumbers with leave them to ...

Baby spinach, cucumber, avocado, and kiwi give this smoothie its gorgeous green color ... 1/4 cup grated carrot, 1 tsp honey, 1/2 tsp cinnamon, 2 chopped dried apricots, and 1 fresh apricot ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced meal plan and smart swaps.