FDNY Engine 157/Ladder 80 in Port Richmond was equipped with new workout gear to aid in firefighters' physical training.

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

Cool completely in the pan on a wire rack, about 3 hours. Using a sharp knife, cut the bars in the pan lengthwise into quarters, then crosswise into sixths, creating 24 squares. Remove from the ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

But moving lifts (called isotonic exercises) also have an isometric portion, when the weight isn’t moving between reps, even ...

Sale is here, and there are a ton of beauty deals to take advantage of. While it’s always a good idea to stock up on ...

Oliver George shares insights from his decades-long fitness journey, offering advice on muscle growth, gym confidence, and ...

“Start off with understanding the type of curl you’re trying to achieve,” explains hairstylist and Act+Acre founder Helen Reavey. You’ll also want to consider your hair texture because a ...

The best new shampoo options recreate the salon experience without the user having to step foot outside. “Salon stylists are known to cocktail shampoos to benefit that particular head of hair ...