The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Attorney generals from 22 states have filed a lawsuit against the Trump Administration for slashing funding for medical and ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

President Donald Trump’s order declaring diversity, equity and inclusion policies illegal has thrown into doubt the future of ...

Super Bowl LIX workout. Do these football workout exercises at home to improve agility, speed, endurance and strength and ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...