Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Medically reviewed by Allison Herries, RDN Omega-3s are a fat source mainly found in plant-based foods and fatty fish.

But did you know there are plenty of other foods that you can incorporate into your diet? Whether you're not a fan of salmon ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

All milestones start with a Gifted Brain, and nurturing that brain is key to unlocking a child’s exceptional abilities. To raise a Gifted Kid, moms must first ensure that his or her brain is supported ...

Islamabad’s district administration on Monday sealed two supermarkets in the city’s Defence Housing Authority (DHA) and three ...

Functional trends are making their way into the children's food category with brands like Tiny Sprouts focusing on gut health ...

Although effective treatment is required for its relief, certain foods can also alleviate joint ... Docosahexaenoic acid (DHA), an omega-3 fat found in oily fish like salmon and trout, may help ...