Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

The fitness coach’s recent viral video is part of a broader landscape of male lifestyle content that promotes hustle culture ...

The semester is almost up, and I just need to schedule and finish off my classes, and then summer will be here. Then, I need ...

Ahead of Sikandar release, Salman Khan’s fitness trainer Rakkesh R Uddiyar revealed several details about the superstar’s ...

In this Saturday edition of BI Today, we're talking about why colon cancer is affecting more young people.

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

After thoroughly enjoying the soothing yet not-to-be-overlooked burn of pilates, my friend Catherine McCulloch, a fifth-year ...

A Shop TODAY writer tested 11 black leggings to discover the best ones. Also, experts share their insights on the right ...

In a vlog titled ‘Where is Mau?’, Gaurav Taneja aka Flying Beast explained that he and his family relocated their dog to his ...

How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology employs gentle currents to induce muscle contractions, akin to a workout stimulus ...

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

Gaurav Taneja, aka Flying Beast, explains why his pet dog Mau has been absent from his videos, revealing that the dog was ...