This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

London's toughest workouts: have you tried any of the most hardcore classes in the capital? - The capital boasts a huge ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Joel Verite, 26, came face-to-face with evil killer Axel Rudakubana as he rushed headlong into the carnage at the Taylor Swift-themed dance event last summer.

ZIND Performing Academy, a Bollywood dance studio in Frederick, hosted a Bollywood dance workshop at Walkersville Branch Library on Sunday, teaching participants a short dance routine and some facts ...

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

A FORMER bodyguard to a megastar has launched new children’s street dance classes in the city. Matt Fiddes, who worked with the late ‘King of Pop’ Michael Jackson, founded MF Dance which got moving ...

BBC news reader and star of Strictly Come Dancing, Angela Rippon, has launched a UK campaign, backed by the Sport and ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...

Friends of a late Wicklow woman, who was a tireless advocate for Wicklow Hospice and had a flare for dancing and fashion, ...

Can Jasmine Simpkins keep up with former L.A. Raiders cheerleader and iconic dancer Adrianne Harris of Epicenter Dance? This high-energy workout blends rhythm and movement, making line dancing ...

Tetkowski is now designing his own choreography through the Philadelphia Ballet’s High School Choreographic Mentorship Program, which has been teaching students how to create original dance in a half ...