Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
Moving with Mata: ‘Sweat with Jess’ hip-hop dance workout classes
SHREVEPORT, La. ( KTAL/KMSS) – Jessica Shaw’s hip-hop dance workout, Sweat with Jess, is more than just exercise—it’s a space ...
Time Out3d
I swapped the treadmill for a dance class—here's what happened
I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...
ABC 7 New York on MSN6d
Bhangra Folk Indian Dance class provides an intense, joyful workout; Eyewitness News tries it out
One of the most common New Year's resolutions is to work out more. If you are still keeping up with this resolution, you may need some inspiration to change up your workouts.
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Sweat with Jess hip-hop dance workout classes
Jessica Shaw's hip-hop dance workout, "Sweat with Jess," is a transformative space for women to rediscover themselves, ...