The Romanian Deadlift (RDL) is a staple exercise for strengthening the posterior chain, but a misguided practice that's ...

Take, for example, carrying a bulky, heavy suitcase with one hand. While hauling an 50-pound bag through the airport might ...

No matter how creative your workout routines get in the gym, real life finds plenty of ways to challenge your strength. Take, for example, carrying a bulky, heavy suitcase with one hand.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

1. Strength training …because muscle is the real anti-aging pill If you do nothing else, lift weights. Muscle loss ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

I took on Jason Statham’s challenging seven-day workout program and saw major gains in strength, muscle, and stamina.

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...