I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness ...

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Navarro girls powerlifting team sent four athletes to the Conference 4A-Division II State Championship meet and three ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...

Deadlifts are a key compound exercise, but what muscles do deadlifts work? Fitness experts explain how deadlifts target muscles like glutes, hamstrings, and abs.

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...