If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to Cody Mooney of pliability and Luke Zocchi of Centr, two formidable ...

This vibration plate comes with 60 adjustable speeds and three vibration modes to make your workouts more challenging when ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Guaranteed, they’re not the most enjoyable exercise, but strengthening our lower body muscles will contribute to a higher ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness goals in 30 days.

Usually to get better at squats and deadlifts you need to practice heavier squats and deadlifts. But that's a bit ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...