If you could only use one piece of fitness kit for the rest of your life, what would it be? I recently asked this question to ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

Guaranteed, they’re not the most enjoyable exercise, but strengthening our lower body muscles will contribute to a higher ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness goals in 30 days.

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

The Navarro girls powerlifting team sent four athletes to the Conference 4A-Division II State Championship meet and three ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Aidan Davis won over the nation with his impressive dance moves on Britain's Got Talent in 2009, and now, 15 years on, he's barely recognisable after undergoing a jaw-dropping transformation ...

Stronger than ever in her 60s, personal trainer Jacqueline Hooton is on a mission to make fitness more accessible ...