This work could ... Positive Emotions Plus Deep Sleep Equals Longer-Lasting Perceptual Memories Feb. 3, 2025 — Researchers have uncovered how perceptual memories linked to positive emotions ...

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Next time you are having a sleepless night and carrying stress from work home, do some deep breathing or pranayama. Then try looking upwards and fix your gaze on your eye-brow centre above the nose.

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

Credit: Mellanni / Casper / Tempur Pedic / Coop / Mashable Photo Composite In addition to stretching and staying hydrated, sleep is one of the most basic wellness hacks around. Most of us struggle ...

By Jason Lipshutz Editor During a busy week on the Billboard Hot 100 — which included all 30 songs from Playboi Carti’s Music debuting ... Dies at 80 Explore Explore Sleep Token See latest ...

Getting enough sleep can be a real challenge, even on a good day. Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “ ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Ruth is a staff writer at Tom’s Guide, covering all things mattress and sleep. She has a deep interest in the link between sleep and health, and has tried enough mattresses to know the right bed ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...