Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Ornella Ikirezi, a 27-year-old entrepreneur in Kigali, began incorporating ginger shots into her daily routine in 2023, following a trend she noticed on social media. Initially, she believed that ...

Coffee contains compounds kahweol and cafestol, thought to boost an enzyme which helps remove harmful substances from the body. These substances are turned into bile salts and expelled from the body.

With growing health awareness, many diet trends have gained popularity in India. However, not all of them are as beneficial ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...

Perfect for busy lifestyles, wellness shots are easy to make, cost-effective and brimming with healthy benefits — from ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

Drinking coffee is more likely to be beneficial for health than coffee enemas. Studies show that moderate coffee intake is ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

There are many jaggery benefits for your skin. Check out the various ways to apply this natural sweetener and how it can help ...

American Crew is one of our favorite brands for men's grooming and hydration, and its Precision Blend arrives with a subtle ...

Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system ...