Psychology Today1d
3 Helpful Therapy Skills for Highly Sensitive People
HSPs know what it's like to feel overwhelmed. Learn three evidence-based therapy strategies that will help you manage your ...
Psychology Today10mon
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...
Self-hatred isn’t the same as depression. A psychiatrist explains how to treat it in teens
When teens experience self-hatred, they’re not just having a bad day. But psychiatrist Dr. Blaise Aguirre says it’s possible ...
Cornerstone Healing Center Launches Virtual Intensive Outpatient Program
Arizona-Based Rehab Expands Mental Health Solutions for Busy Professionals PHOENIX, AZ / ACCESS Newswire / March 21, 2025 / ...
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What to Know About Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is an evidence-based therapy that originated from cognitive behavioral therapy (CBT). The primary goal of DBT is to help patients build a mentally healthy life ...
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Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) was developed at the University of Washington by Marsha M. Linehan, Ph.D. DBT was originally developed to treat interpersonal chaos, intense emotional swings, ...