Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

With this recipe, the cabbage soup diet is officially a thing of the past. This cauli rice bowl is dairy- and gluten-free, meatless, and keto-friendly, but you don't need to be any of those to ...

always check with your doctor to be sure the diet you’re interested in is safe to try. Related: 56 High-Fat Low-Carb Recipes That’ll Make You a Keto Believer Why Chicken Is Ideal on a Keto ...

Can you fuel intense workouts without carbs? Experts reveal why a zero-carb diet may not be the best strategy for fitness success.

It is also not clear whether it only occurs on the keto diet or can be caused by other restrictive diets. If you take any medication or have any medical issues, consult a doctor or dietitian ...

With her newest collection of recipes, though, Drummond is lightening things up a bit—in moderation. “Last summer, I kind of dove into the keto [diet] world and enjoyed it,” Drummond tells ...

The Keeping Up With the Kardashians star shared how she stuck to the high-fat, low-carb diet. Though it’s not for everyone, Kourtney Kardashian is singing the praises of the ketogenic diet.