Kalki Koechlin counts Emosanal Attyachaar among her favourite songs from the album that she says she still tunes in from time to time.

A Mr. Clean Magic Eraser that's giving actual magic with its ability to remove stains and scuffs around the house, both old and new. This thing is especially an MVP if your littles are prone to ...

Our experts say not to mix sleep supplements unless specifically guided to do so by a medical professional. The downsides and risks of poor sleep are dangerous enough on their own, that seeking ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

Laboratory sleep-tracking, known as polysomnography, involves measuring electrical activity in the brain, breathing pattern, body position, snoring and more. Wearables may not do a perfect job of ...

First, it is key to understand the basics of each condition. (To add another layer of confusion, night terrors are sometimes referred to as sleep terrors.) As you consider these detailed descriptions ...

“Although research results on CBD for sleep are mixed, many people [taking the cannabinoid] do experience improved sleep,” says Adam Perlman, M.D., an integrative and functional medicine ...

Building goldfish army, the rise of MINI MU Empire ... a single source I've spent 25 years studying the brain—I never do these 4 things that destroy our memory as we age The 11 Best Walking ...

Plus, a loss of sleep may result in less engagement in social activities due to decreased motivation, and when social experiences do occur, it may be more difficult to foster positive emotions and ...

Below, I explain why, plus what to do when you don't have enough time for sleep and a workout. From talking fridges to iPhones, our experts are here to help make the world a little less complicated.