Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

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Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

DUAL-SIDED ALL-IN-ONE home gym equipment Maximize your workout potential with our versatile dual-sided Multi-function home gym station, combining a home gym system, smithΔ machine, power rack ...

Celebrities swear by them and they’re great for your overall health, but should you rise to the challenge of doing 100 squats a day? While I don’t go that far, this underrated exercise is ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

I have long been a fan of ESPN personality Stephen A. Smith. I believe he has the best sports mind in the business. But more than that, I believe he has an exceptional mind — period. He loves ...

Do you listen to that LeBron? Smith believes it was a major mistake for the Lakers to have dropped their bigs in previous seasons to make cap space for Russell Westbrook, a decision that failed to ...