Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Day 7 of 31 workout tips for 31 day. Do the hokey pokey and turn yourself around, baby! (depending what you're trying to ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

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As WH’s Fitness Director and a regular strength trainer, squats are now ... foot plate on the platform - do not let your heels lift up.' ‘Yes, it's a machine, but the load still has to ...

Keep in mind that quality matters more than quantity. A sloppy squat with improper form won't do you any favors. Focus on depth, stability, and control to truly measure your fitness level. If you want ...