The Zentangle method One popular approach is the Zentangle method, a structured yet creative practice that uses simple ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

Christine Grahame, a Member of Scottish Parliament (MSP) for the Scottish National Party (SNP), introduced the Welfare of ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Looking for new ways to get students reading and responding to nonfiction? Try these exercises for discussion, writing and speaking. By Peggy Dimock Lead poisoning can cause lower I.Q.s ...

RA Sketch Club tutor Emyr Williams challenges you to draw a series of simple banana shapes and then turn them into animals.

The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

RA Sketch Club tutor Emyr Williams challenges you to draw a face by only using letters of the alphabet. The letters can be upper or lower case.

Next, draw your left knee to your chest and back again. This is one repetition (rep). Increase your pace and move quickly to exercise the rectus abdominis — a pair of muscles that run down your ...

A new checklist will ensure that dog owners understand the commitment they are signing up for.