Dried amla aids digestion but may lose some potency. Learn which form is healthiest for you and how to maximize its benefits. <p><br>Amla is one of the richest sources of Vitamin C, containing ...

Continue to cook over medium-low heat until nuts and fruits begin brown just slightly, approximately 10 to 15 minutes. Season to taste with salt and pepper. Turn nut-fruit mixture into rice and toss ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

It may not function as an escape, but it does work as an imperfect interrogation of our current moment. Cristina Escobar is the co-founder of LatinaMedia.Co, a digital publication uplifting Latina and ...

We INFORM. We INSPIRE. We EMPOWER. Founded by serial entrepreneur Sonalie Figueiras in 2011, Green Queen is a multi-channel digital news platform and a trusted global impact media brand. Our ...