One study found that eating five to six prunes per day preserved bone mineral density in post-menopausal women - Getty ...

but this may change as we rediscover the health benefits of this much-maligned dried fruit. They’re affordable, packed with fibre (yes, they keep you regular) and only 20 calories per dried prune.

Dietary guidelines recommend people eat two cups of fresh fruit per day, but you can sub in half a cup of dried fruit for one cup of fresh fruit if you prefer, she adds. The moist, chewy fruits ...

It is native to Southern China and is mainly used for its fruit extract, taken from the fruit, which is sweeter than sugar after it has been dried. Monk fruit is a zero-calorie sweetener and sugar ...

These expert-backed tips from an entomologist will help banish fruit flies and keep your kitchen pest-free for good. A recent graduate of the University of Minnesota, Nina started at CNET writing ...

The game sees players traveling around a One Piece-inspired world in search of hidden treasures and mysterious fruits that grant superhuman powers. Every Blox Fruit is unique, but some are just too ...

One Fruit Simulator codes are a super helpful way to get free stuff in this anime-inspired Roblox game. As training strength and defense is central to the gameplay, it’s nice to get some help along ...

Dried beans need soaking for several hours before cooking, preferably overnight. Add a teaspoonful of bicarbonate of soda to speed things up. An even quicker method is to bring them to the boil in ...

We all know dry fruits are a great way to boost your health. Packed with nutrients, they are perfect for snacks, adding to meals, or just munching on throughout the day. From almonds to raisins, each ...

During this season, logs of Tuku (Nipa or Mangrove palm) and Bissi (Sago palm) wash down from the Fly River in PNG and are collected by Masigalgal for ... and surrounding islands by the Piru (flower ...

Dan Lepard's cake is very easy to make with a moist crumb and no need to soak the fruit – it's ideal for wedding cakes or christening cakes. Preheat the oven to 170C/335F/Gas 3 and line a 25cm ...

Anderson said it’s best to get your vitamin C through whole fruits. When you eat a whole fruit, you’re also getting other nutritional benefits — think gut-friendly fiber, hydrating water and ...