However, while a challenging, heart-pounding workout can boost your fitness and help you sleep, you should avoid any form of ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

New research has revealed the staggering amount of cups of tea that Brits consume each morning before heading to work.

Numerous studies have shown that coffee and tea—both of which are high in caffeine—may significantly decrease iron absorption. One study from Korea published in 2023 reported that drinking three cups ...

While some of the chemicals in teas have sedative effects, the benefits of drinking tea for sleep include reducing stress and anxiety that can keep you awake. Many people opt for chamomile tea before ...

The research suggests that the beverage could play a role in safeguarding cognitive functions as we age. Let’s dive into the findings of this research on the advantages of this popular drink. Green ...

I now know I can’t drink in moderation. Before long I was on to a bottle of wine a night, sometimes more, and this behaviour continued for a further couple of years. I wasn’t happy ...

In this study, older people who regularly drank green tea had fewer of the brain lesions that are characteristic of dementia than those who did not drink it. People have long claimed that drinking ...

WEDNESDAY, Jan. 15, 2025 (HealthDay News) -- A new federal report warns that drinking alcohol could raise your risk of dying early. The draft of the report released Tuesday by the Department of Health ...

you must consult a dietician before adding this drink to your diet. Cumin tea can be a boon for cardiovascular health. The potassium content in cumin seeds helps regulate blood pressure ...