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Simply sit on a chair with your forearms on your thighs and a dumbbell in each hand, palms facing up. Then, perform wrist ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...

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Dumbbells have been my primary training tool for well over a decade, and in that time I’ve had the chance to sample a wide range of them. From this, I know what options are on the market ...

When it comes to working out at home, having a good set of dumbbells is essential. Whether you're looking to tone your muscles, build strength, or simply stay active, the right pair of dumbbells ...

As someone who has lived in and moved between several small apartments over the past decade and who works out with weights several times a week, I’ve found adjustable dumbbells to be a solid ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...