If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

A GREAT SET of dumbbells can go a long way when it comes to leveling up your at-home training, and there's no denying that ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the door ...

As someone who has lived in and moved between several small apartments over the past decade and who works out with weights several times a week, I’ve found adjustable dumbbells to be a solid ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Dumbbells are a powerful addition to any fitness routine offering strength flexibility and metabolic benefits Read ahead to know more!

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...