A GREAT SET of dumbbells can go a long way when it comes to leveling up your at-home training, and there's no denying that ...

Investing in adjustable dumbbells makes home workouts easier. Our fitness experts have rounded up the best options to kickstart your routine. Your home workout can be much more fulfilling if you ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...

Dumbbells are a powerful addition to any fitness routine offering strength flexibility and metabolic benefits Read ahead to know more!