Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...

The ‘Magic Mike’ star has taken to Instagram to show off some of his recent body transformations. Here’s how he stays in ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.