Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

This time, the focus moves to your upper chest. Lay on a bench with a 30 to 45-degree incline, with your knees bent. Perform a standard dumbbell press. Dumbbell flys allow you to fully stretch out ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Hinging makes the movement more effective for building the upper pec. “Get the chest up in the air,” he shared. “She does that hinge to push [the dumbbells], it’s not a press. That puts more upper pec ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

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Hold the barbell wider than your shoulders, bring it to your chest, and push it up until your arms are straight. The incline dumbbell press focuses more on the upper part of the pectoral muscles ...

Browse 350+ dumbbell overhead stock videos and clips available to use in your projects, or search for dumbbell overhead press to find more stock footage and b-roll video clips. Bench press, dumbbell ...

Thankfully, Townsend has shared a clever hack on Instagram if you don't have the space for a workout bench—use yoga blocks to raise your body off the floor, which will increase your range of motion ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...