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In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

Are your dumbbell exercises getting stale? Good news ... “Because resistance bands work in both directions, it's almost impossible to 'cheat' an exercise,” says Pieroni. For example, think about a ...

Hold the barbell wider than your shoulders, bring it to your chest, and push it up until your arms are straight. The incline dumbbell press focuses more on the upper part of the pectoral muscles ...

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If you begin to feel unwell or experience pain, stop. Burpees must be performed chest-to-floor with a jump sideways over the dumbbell (laid flat) every rep. Perform dumbbell push-ups by gripping ...