IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Dumbbells and kettlebells are fairly interchangeable, and you can use either for most strength training exercises, but some moves will feel more challenging depending on your weap ...

Wherever you are on your fitness journey ... on this subject here: pull-ups vs chin-ups) The main difference lies in the hand position: a pull-up requires your palms to face away from your ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Pull the dumbbells back by squeezing your shoulder blades together. -Lower back to the starting position. Like the bent-over row, dumbbell clean will challenge your entire body as a compound exercise.

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but keep the rest of your face as relaxed as possible. You should feel a small downward tug between your eyebrows, which means your procerus muscle is getting a workout. Just as you would after ...