That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

The dumbbell bench press is one of the best chest exercises ... Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles ...

A 2020 study, published in the Journal Of Sports Science & Medicine, showed the barbell bench press and the dumbbell fly can help gain strength and muscular hypertrophy in the upper-body.