The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

It is, however, a flat bench. It unlocks the titans of chest-building exercises, the bench press and dumbbell chest fly, ...

Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

I've reviewed various adjustable dumbbell throughout my years of experience testing home fitness equipment. This guide will help you pick the best adjustable dumbbells for your needs. Take a look ...

a) Stand with a dumbbell in each hand facing away from a bench with your right leg extended back and foot on top of the bench. b) Bend the front knee until the knee of the rear leg is almost in ...

If you have a heart condition, you can fly safely as a passenger on an airplane, but you need to be aware of your risks and take necessary precautions. Heart conditions that can lead to health ...